Category Health

When your teenager experiences their first panic attack, the world suddenly feels dangerous and unpredictable. Racing heartbeats, sweating palms, and overwhelming fear can transform everyday situations into sources of dread.  According to a study, nearly 1 in 3 of all…

Introduction to Clinical Trials Clinical trials are the bedrock of modern medicine, guiding the’ discovery, evaluation, and approval of innovative treatments. Before any new medication or therapy is brought to market, it must be rigorously tested through well-structured clinical trials…

Pilates is a form of exercise that has been celebrated for its wellness and fitness benefits for over a century. It is a system of movements that not only improves physical strength, flexibility, and posture but also contributes to mental…

Dental health and aesthetics play a crucial role in an individual’s overall well-being and self-esteem. With advancements in dental technology, the quest for enduring and aesthetically pleasing solutions has led to the inception of innovative dental restoration techniques. Among these,…

Rhinoplasty, commonly known as nose reshaping surgery, transcends the mere alteration of nasal contours. This sophisticated surgical endeavour harmonises the nose with the patient’s facial features, enhancing overall aesthetic appeal and possibly improving respiratory function. Patients considering rhinoplasty often do…

Grief is difficult to deal with and it can be overwhelming regardless of the nature of the loss. Be it the loss of a loved one, a relationship, or even a home, it’s quite difficult to process emotions and heal…

in today’s always-on world, maintaining mental clarity is more than a luxury — it’s a necessity. While meditation and mindfulness often take centre stage in discussions around wellbeing, one often-overlooked contributor to mental clarity is the workspace itself. The way…

Living with diabetes requires one to make multiple adjustments in daily life. From monitoring blood glucose levels to managing dietary intake, the task can seem overwhelming without proper support. Fortunately, there are tools that can make tracking and managing a…

Questions Answered in This Article: Health insurance can feel overwhelming—especially when you’re looking for addiction or mental health treatment. If you’re covered by GEHA, you may be surprised by how much support is available through GEHA rehab coverage for a…

Many women in their 40s and 50s find themselves caught in a frustrating cycle: poor sleep, rising stress, and a constant sense of sluggishness that no amount of coffee seems to fix. While lifestyle certainly plays a role, there’s often…